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span{color:var(--lime);letter-spacing:.2em;font-size:11px;font-weight:900}.exercise-illustration b{letter-spacing:-.04em;font-size:38px}.exercise-detail-card>p{color:#c5cac1;font-size:18px;line-height:1.6}.exercise-detail-card dl{grid-template-columns:repeat(2,1fr);gap:10px;margin:24px 0;display:grid}.exercise-detail-card dl div{border:1px solid var(--line);background:#151815;border-radius:11px;padding:15px}.exercise-detail-card dt{color:var(--muted);letter-spacing:.12em;font-size:9px;font-weight:900}.exercise-detail-card dd{margin:7px 0 0;font-weight:800}.library-use{max-width:460px;margin-top:8px}@media (max-width:780px){.muscle-grid{grid-template-columns:1fr}.muscle-grid button{min-height:105px}.muscle-grid b{font-size:24px}.exercise-detail-card{padding:18px}.exercise-detail-card dl{grid-template-columns:1fr}.exercise-illustration{height:145px}.exercise-illustration b{font-size:30px}.library-use{max-width:none}}.progression-page{max-width:1100px;margin:auto}.improved-card{background:linear-gradient(120deg,#192116,#101310);border:1px solid #3b472e;border-radius:18px;grid-template-columns:.8fr 1.2fr;gap:24px;margin:32px 0 20px;padding:24px;display:grid}.improved-card>div{align-content:center;gap:7px;display:grid}.improved-card small,.progress-highlights small,.chart-heading small,.exercise-stats small{color:var(--muted);letter-spacing:.13em;font-size:9px;font-weight:900}.improved-card>div b{text-transform:uppercase;font-size:26px}.improved-card ol{gap:7px;margin:0;padding:0;list-style:none;display:grid}.improved-card li{background:#ffffff08;border-radius:9px;grid-template-columns:30px 1fr auto;align-items:center;gap:8px;padding:11px;display:grid}.improved-card li strong{color:var(--lime)}.group-filter,.metric-tabs,.period-tabs{scrollbar-width:none;gap:7px;display:flex;overflow:auto}.group-filter{margin:20px 0}.group-filter button,.metric-tabs button,.period-tabs button{white-space:nowrap;border:1px solid var(--line);background:var(--card);color:var(--muted);border-radius:999px;padding:10px 14px;font-size:11px;font-weight:800}.group-filter .active,.metric-tabs .active,.period-tabs .active{border-color:var(--lime);color:var(--lime);background:#263319}.progress-select{color:var(--muted);letter-spacing:.14em;margin:22px 0;font-size:9px;font-weight:900;display:block}.progress-select select{border:1px solid var(--line);color:#fff;background:#161916;border-radius:11px;width:100%;margin-top:8px;padding:16px}.progress-highlights{grid-template-columns:1.25fr .75fr 1fr;gap:10px;margin:22px 0;display:grid}.progress-highlights article{border:1px solid var(--line);background:var(--card);border-radius:15px;flex-direction:column;gap:8px;min-height:145px;padding:20px;display:flex}.progress-highlights article>b{font-size:16px}.progress-highlights article>strong{font-size:27px}.progress-highlights .pr-card{background:radial-gradient(circle at 100% 0,#39491e,#0000 55%),#171c14}.pr-card strong{color:var(--lime)}.pr-card span{color:var(--muted);font-size:11px}.progress-highlights article>div{gap:22px;display:flex}.progress-highlights article>div span{gap:4px;display:grid}.progress-highlights i{color:var(--muted);font-size:8px;font-style:normal}.progress-highlights .negative{color:#ff8e8e}.progress-highlights em{color:var(--muted);font-size:13px}.chart-card{background:#101310;border:1px solid #35402f;border-radius:20px;padding:24px}.chart-heading{justify-content:space-between;align-items:center;gap:20px;display:flex}.chart-heading h2{text-transform:uppercase;margin:6px 0 0;font-size:27px}.line-chart{height:390px;margin:26px 0 10px;position:relative}.line-chart svg{width:100%;height:100%;overflow:visible}.line-chart line{stroke:#394036;stroke-width:.35px}.line-chart polyline{fill:none;stroke:var(--lime);stroke-width:1.3px;vector-effect:non-scaling-stroke;stroke-linecap:round;stroke-linejoin:round}.line-chart circle{fill:var(--lime);stroke:#101310;stroke-width:.7px;vector-effect:non-scaling-stroke}.chart-labels{position:absolute;inset:0}.chart-labels span{text-align:center;pointer-events:none;gap:5px;display:grid;position:absolute;transform:translate(-50%,-100%)}.chart-labels b{color:#fff;white-space:nowrap;background:#1d2419;border:1px solid #3a4930;border-radius:6px;padding:4px 6px;font-size:9px}.chart-labels small{color:#8d9689;white-space:nowrap;font-size:8px}.period-tabs{justify-content:center;margin-top:18px}.chart-empty{text-align:center;height:300px;color:var(--muted);place-content:center;gap:8px;display:grid}.chart-empty b{color:#fff}.exercise-stats{border:1px solid var(--line);background:var(--card);border-radius:16px;margin-top:18px;padding:22px}.exercise-stats h2{text-transform:uppercase;margin:0 0 18px}.exercise-stats>div{grid-template-columns:repeat(5,1fr);gap:8px;display:grid}.exercise-stats span{background:#181c17;border-radius:10px;gap:8px;padding:15px;display:grid}.exercise-stats b{font-size:20px}.progression-empty{margin-top:25px}@media (max-width:780px){.improved-card{grid-template-columns:1fr;padding:18px}.improved-card>div b{font-size:21px}.progress-highlights{grid-template-columns:1fr}.progress-highlights article{min-height:0}.chart-card{padding:16px}.chart-heading{display:block}.metric-tabs{margin-top:16px}.line-chart{height:310px;margin-top:30px}.chart-labels span:not(:first-child):not(:last-child){display:none}.period-tabs{justify-content:flex-start}.exercise-stats>div{grid-template-columns:repeat(2,1fr)}.exercise-stats span:last-child{grid-column:1/3}.bottom-nav button{width:44px}.bottom-nav{gap:3px;padding-left:8px;padding-right:8px}}.analytics-page{max-width:1050px;margin:auto}.analytics-note{color:var(--muted);margin:20px 0 30px}.analytics-kpis{grid-template-columns:repeat(4,1fr);gap:10px;display:grid}.analytics-kpis article{border:1px solid var(--line);background:var(--card);border-radius:16px;flex-direction:column;min-height:150px;padding:21px;display:flex}.analytics-kpis small{color:var(--muted);letter-spacing:.13em;font-size:9px;font-weight:900}.analytics-kpis b{margin:auto 0;font-size:48px;line-height:1}.analytics-kpis span{color:var(--muted);font-size:11px}.analytics-chart{border:1px solid var(--line);background:var(--card);border-radius:18px;margin-top:18px;padding:24px}.analytics-chart h2{text-transform:uppercase;margin:0}.bars{grid-template-columns:repeat(14,1fr);align-items:end;gap:8px;height:300px;margin-top:30px;display:grid}.bars>div{text-align:center;grid-template-rows:1fr auto auto;align-items:end;gap:6px;height:100%;display:grid}.bars span{background:linear-gradient(var(--lime),#64851a);border-radius:7px 7px 2px 2px;justify-self:center;width:70%;min-height:2px;display:block}.bars b{font-size:11px}.bars small{color:var(--muted);white-space:nowrap;font-size:8px}.loading-card{border:1px solid var(--line);color:var(--muted);border-radius:14px;margin-top:25px;padding:40px}.user-list{border:1px solid var(--line);background:var(--card);border-radius:18px;margin-top:18px;padding:24px}.user-list h2{text-transform:uppercase;margin:0 0 22px}.user-list-head,.user-list article{grid-template-columns:1.3fr 1fr 1.3fr .6fr;align-items:center;gap:12px;display:grid}.user-list-head{color:var(--muted);letter-spacing:.1em;padding:0 14px 10px;font-size:9px;font-weight:900}.user-list article{border-top:1px solid var(--line);padding:15px 14px}.user-list article span{color:var(--muted);font-size:12px}.user-list article strong{color:var(--lime);font-size:18px}@media (max-width:780px){.analytics-kpis{grid-template-columns:repeat(2,1fr)}.analytics-kpis article{min-height:125px}.analytics-kpis b{font-size:39px}.analytics-chart{padding:16px}.bars{gap:3px;height:240px}.bars small{writing-mode:vertical-rl;justify-self:center;font-size:7px}.bars span{width:80%}.user-list{padding:16px}.user-list-head{display:none}.user-list article{grid-template-columns:1fr auto}.user-list article span{grid-column:1/2}.user-list article strong{grid-area:1/2/3}}